Classmate Meng Yang, the general agent of Shanghai Tianqiyuan Special Food, 61 people agreed with this article. 向日葵減肥 egg weight loss recipe is the fastest low-calorie diet weight loss method. Eat according to this recipe every day. Generally, most people will lose weight after eating for a week. About 5 pounds, it is a relatively regular weight loss, suitable for lazy people.

Egg weight loss refers to three meals a day with eggs as the main food, with a small amount of green vegetables, fruits, bread and coffee beverages, which is a scientific way to lose weight.

Duration: half a month

Breakfast: 1 to 2 hard-boiled eggs, 1 向日葵減肥 fruit, pure black coffee (without any sugar and creamer)

Egg yolk contains an emulsifier called lecithin, which can emulsify and break down fat, reduce cholesterol and neutral fat in the blood, and reduce the time they stay on the inner wall of blood vessels. The high-density 向日葵減肥 contained in the egg can prevent hardening of the blood vessels, and the rich nutrient elements (protein) contained in the egg can supplement the substances required for the normal metabolism of the human body.

Chinese food: a small amount of staple food and fresh vegetables

The fiber contained in fresh vegetables can increase satiety, reduce the intake of staple foods, and avoid hunger. Moreover, the high content of cellulose is easily absorbed by the stomach, which is conducive to defecation, so as to achieve the effect of weight control. Its high vitamin content can supplement the nutrients needed by the human body.

Dinner: 1 fruit I love and 2 hard-boiled eggs

Choose low-calorie, high-fiber, and low-calorie fruits. Generally, you can choose fruits such as apples, peaches, plums, pears and so on. Fruits are rich in vitamins and dietary fiber, which promote metabolism and suppress appetite.

hint:

Follow this recipe every day, although you can change meals on the road, but remember not to eat high-calorie and high-fat foods, mainly boiled eggs, vegetables and white meat. Generally speaking, the weight will drop by about 5 kg after eating for a week, which is a relatively regular weight loss.

Remind everyone that when boiling boiled eggs, you can add some salt to the water so that you can eat more and your stomach will not be bloated. If you eat fish, you'd better steam or boil it.

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