August 16, 2021
The fastest way for lazy people ...
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Classmate Meng Yang, the general agent of Shanghai Tianqiyuan Special Food, 61 people agreed with this article. å‘日葵減肥 egg weight loss recipe is the fastest low-calorie diet weight loss method. Eat according to this recipe every day. Generally, most people will lose weight after eating for a week. About 5 pounds, it is a relatively regular weight loss, suitable for lazy people.
Egg weight loss refers to three meals a day with eggs as the main food, with a small amount of green vegetables, fruits, bread and coffee beverages, which is a scientific way to lose weight.
Duration: half a month
Breakfast: 1 to 2 hard-boiled eggs, 1 å‘日葵減肥 fruit, pure black coffee (without any sugar and creamer)
Egg yolk contains an emulsifier called lecithin, which can emulsify and break down fat, reduce cholesterol and neutral fat in the blood, and reduce the time they stay on the inner wall of blood vessels. The high-density å‘日葵減肥 contained in the egg can prevent hardening of the blood vessels, and the rich nutrient elements (protein) contained in the egg can supplement the substances required for the normal metabolism of the human body.
Chinese food: a small amount of staple food and fresh vegetables
The fiber contained in fresh vegetables can increase satiety, reduce the intake of staple foods, and avoid hunger. Moreover, the high content of cellulose is easily absorbed by the stomach, which is conducive to defecation, so as to achieve the effect of weight control. Its high vitamin content can supplement the nutrients needed by the human body.
Dinner: 1 fruit I love and 2 hard-boiled eggs
Choose low-calorie, high-fiber, and low-calorie fruits. Generally, you can choose fruits such as apples, peaches, plums, pears and so on. Fruits are rich in vitamins and dietary fiber, which promote metabolism and suppress appetite.
hint:
Follow this recipe every day, although you can change meals on the road, but remember not to eat high-calorie and high-fat foods, mainly boiled eggs, vegetables and white meat. Generally speaking, the weight will drop by about 5 kg after eating for a week, which is a relatively regular weight loss.
Remind everyone that when boiling boiled eggs, you can add some salt to the water so that you can eat more and your stomach will not be bloated. If you eat fish, you'd better steam or boil it.
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September 08, 2016
5 Things You Should Keep Back from People
1. Your secrets
What is the meaning of the word ‘secret’? I think that secret is a piece of news, definite truth or information known to a limited number of people. Every single person in this world has at least one secret. I know that keeping secrets is a challenging thing, because not everyone can resist the temptation to share interesting information about somebody or something. I try to let only dearest and nearest into my little ordinary secrets. I’m sure that my family will never play a double game with me. When it comes to top secrets, I try to hide the forbidden info from everyone. I won’t have a good night’s sleep, if I know that the top secrets of my soul are open to a large number of people and enemies.
2. Private life
Private life is a sacred and precious thing. I’m not a superstitious person, but I believe that the power of human feelings and emotions can affect my private life. No one likes to be condemned for their actions, words and interests. Nowadays youth unconsciously provokes others to discuss and criticize their private life. They post personal info, photos and videos on different social media websites. Millions of people have an opportunity to observe the details of each others’ personal life.
Social networks are the biggest source of lies and misinformation. Plus your enemies can turn it to their advantage. They may slander you or your dearest people that is extremely dangerous for your relationship. There’s no need to delete or block your social network accounts. Just try to add fewer photos that make your private life accessible to both good and bad personalities.
3. Incomes
Do you like when others ask you about your incomes? I think, no. This is pointless question. This question is usually asked by those who like to count the money of others. If you want to have stable incomes, then try to be less boastful. People often cannot overcome a deep feeling of envy when they see somebody’s welfare. Malignant envy can exert big negative influence on your luck.
If you’re in the money, you should learn to resist people’s envy. The art of being rich is not only the ability to make money, but the skill to save it and hide your incomes from ill-wishers. Try to behave naturally and speak less about your savings and goods. It will serve as a shield from the dark energy of envious people.
4. Your heart
Human heart is a very vulnerable and frail thing. Only one careless word or action can seriously hurt it. You should be careful while talking to other people. Your desire to pour out your soul can help you get rid of negativity and find strength and inspiration to live. But, every bean has its back. Your enemies can get to know all your weak points and miseries. I hope you realize that no good will come of it. There can be no doubt that your opponents will find a wonderful opportunity to rub salt into your wounds and make your life more difficult for you.
If you want to share your pain with somebody else, you need to be sure that the interlocutor means you well. Openness and sincerity require a high level of assurance and confidence. When my worries and anxiety are lying like a heavy weight on my heart, I go to the church and bare my soul to the God. He’s the one who’ll never criticize or condemn my life.
5. Future goals
Every person in the world has certain dreams, plans and goals. Many communicative personalities fancy discussing their future plans with people they don’t know well. What for to tell somebody about your dream? You’d better reach your goals without announcing and sharing them with others.
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